Why I Love Exercise

14 May

Being active is one of my favorite things because it has so may benefits.

My top 10 reasons to exercise

1. Stress management
2. The release of “Feel Good” endorphins
3. Promotes better sleep
4. It’s FUN!
5. Combats disease
6. Gives you more ENERGY
7. Weight management
8. It’s challenging
9. There’s room for improvement
10. Sweating stimulates hair growth (get longer locks faster!)


One Response to “Why I Love Exercise”

  1. pinkhealth1 May 18, 2013 at 12:08 pm #

    One more thing, it gives me a healthy glowing skin, as I perspire. cute little post. 🙂

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