Give Back

25 Jun

Living a healthy lifestyle is not only about proper nutrition and fitness, it also involves giving back and helping others. To me a healthy lifestyle is cohesion between the mind, body, and soul connection.

One of the ways I like to give back is by donating blood. Donating blood is one of the easiest ways to help someone else. The only thing it requires is about an hour of your time, which can help save someone’s life. Knowing this is the greatest personal benefit.

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I am so grateful for my body, everything that I am able/capable of doing, and that I am healthy. Yesterday I reached the 1/2 gallon donor mark and I’m not stopping there!

What do you do to help/give back to others?


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