Tag Archives: banana

Banana Walnut Chocolate Chunk Cookies

26 Dec

I was looking for a new cookie recipe and found this one from Martha Stewart. They are easy to make and taste like banana bread!


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Ingredients

  • 1 cup All-Purpose Flour
  • 1/2 cup Whole-Wheat Flour
  • 1 tsp Sea Salt
  • 1/2 tsp Baking Soda
  • 1 1/2 sticks Unsalted Butter, softened
  • 1/2 cup Granulated Sugar
  • 1/2 cup Light-Brown Sugar, packed
  • 1 Large Egg
  • 1 1/2 tsp Vanilla Extract
  • 1/2 cup Ripe Banana, mashed (about 1 large)
  • 1 cup Old-Fashioned Rolled Oats
  • 8 ounces Semisweet Chocolate, chopped into 1/4-inch chunks
  • 1/2 cup Walnuts, chopped

Method

1. Chop chocolate and mash banana.

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2. Preheat oven to 375 degrees. Whisk together flours, salt, and baking soda in a small bowl; set aside. Put butter and sugars into the bowl and cream until pale and fluffy. Add egg and vanilla; mix until combined. Mix in banana. Add flour mixture; mix until just combined. Stir in oats, chocolate chunks, and walnuts.

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3. Using a 1 1/2-inch ice cream scoop, drop dough onto baking sheets lined with parchment paper, spacing about 2 inches apart. Bake cookies, rotating sheets halfway through, until golden brown and just set, 12 to 13 minutes.

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Enjoy with a glass of milk!

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Post Workout

18 Jun

I previously posted about post workout recovery. The following recipe is for my current favorite shake to have after a hard workout. I do not always have a shake after working out, eating real food and getting nutrients from the source is the best option. Also not all post recovery shakes need to be this hearty, because it is functioning as a meal and is consumed after a hard/strenuous workout it has higher calories, fat and protein content.

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14oz Chocolate Coconut Water

1 scoop Egg White Protein-I used Jay Robb Vanilla

1/4 cup Uncooked Oats

1 medium Banana

1 Tbs Very green-Trader Joe’s

1 Tbs Chia Seeds

1 Tbs Peanut Butter

Blend all ingredients and enjoy!

Calories 615

Total Fat 10gm

Cholesterol 0gm

Sodium 598mg

Potassium 1607mg

Carbohydrate 78gm

Fiber 11gm

Protein 35gm